Check out this website http://whfoods.org/foodstoc.php and see the world’s healthiest foods. I think it is very curious that most of these foods are also mentioned in the Bible.
The healthiest foods in the world are dense with nutrients and are all natural. These foods must also be readily available. A food that can not be found by the majority of the population can not be considered healthy just because you can not eat it if you can not eat it that makes sense.
Availability is important but we must also consider cost. Fresh food gets a bad rap for being expensive but pound for pound, calorie for calorie, nutrient to nutrient healthier foods are going to be better for you all around.
Milk is about $4 a gallon. Milk is packed with CALCIUM.
Pop is $1.30 for 2 liters and just about the same for 16 ounces. Pop is packed with caffeine that stripes the calcium from our bones and teeth.
Raw potatoes 10 for $3.49, potatoes are packed with vitamins and minerals.
Potato chips 10 ounces for $3.19 which is about $6.00 a pound. They have been stripped of their nutrients and loaded with fat.
March 24, 2008 at 8:20 am |
favorited this one, brother